Helping Teens Move Past Anxiety and Into Confidence
A supportive, six-week program that combines movement and mental health coaching to help adolescents reconnect with their bodies, reduce stress, and build resilience.
What Is Power Up Method?
Tweens & Teens (Ages 12–14) is a dynamic 4-week program designed to ignite both the body and mind. Each session blends high-energy movement with emotional empowerment to help young participants build strength from the inside out. The journey begins with Activate, a fun, fast-paced 20–30 minute movement session that may include HIIT, strength circuits, outdoor games, or team activities—purposefully structured to boost energy, release stress, and help teens reconnect with their bodies. From there, we shift into Tune In, where breathwork, grounding, and reflective exercises teach tweens to recognize where emotions live in their bodies—giving them tools to “name it to tame it.” The session wraps with Power Tools, a short but impactful lesson that equips teens with life skills they can carry into everyday life. Topics include emotional regulation, positive self-talk, managing anxiety through movement, and learning how effort builds true confidence. It’s fitness, mindfulness, and mindset—powerfully combined.
Program Format
4 Weekly Sessions
Each session includes 30–40 minutes of movement and 20–30 minutes of group discussion. Activities are light, accessible, and fun—no fitness experience required.
Led by a Licensed Counselor + Coach
Kasey combines years of fitness leadership with a Master’s degree in Mental Health Counseling to guide the group with warmth, insight, and intention.
Small Group Format
Intimate, capped sessions allow teens to connect in a safe and comfortable environment.
For Ages 12–14
Best suited for middle and high school students navigating sports anxiety, stress, or confidence challenges.
Topics We Cover
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Anxiety around performance or appearance -
Confidence in movement and self-image -
Positive coping skills for stress -
The connection between exercise and emotions -
Building community and peer support -
How to reframe failure and setbacks
Why It Works
Because we don’t separate the physical from the emotional—we embrace both. Power Up Method meets teens where they are, offering a judgment-free space to express themselves, move their bodies, and shift the way they view fitness, wellness, and themselves.
Free Class
Are you ready to be fit?
Send us your info below and let’s get started!