One-on-One Coaching That Puts You First 

Custom sessions tailored to your goals, your body, and your lifestyle—delivered with the energy and empathy GoalsFit is known for.

Training That Works for You

No two bodies—or journeys—are the same. At GoalsFit, personal training isn’t just about reps and routines. It’s about meeting you exactly where you are and guiding you toward where you want to be. 
Whether you’re building strength, recovering from injury, returning to movement, or training for a specific goal, these one-on-one sessions are designed to support your unique path—physically and mentally.
Personal training

What to Expect in a Session

45-Minute Customized Workouts 

Every session is built around your goals, fitness level, and any limitations or concerns. 

Holistic Coaching

Kasey blends her personal training expertise with deep understanding of mental wellness, helping you stay motivated and grounded throughout your journey. 

Flexible Formats 

Sessions are available in-person at GoalsFit or virtually from the comfort of your home. 

Training Goals We Support 

  • General strength and conditioning
  • Core and stability work 
  • Running form and injury prevention 
  • Postpartum fitness and recovery
  • Fitness for stress relief or mental clarity
  • Training for races, events, or lifestyle change
Free Consult
Personal training
  • Kasey and GoalsFit have been part of my life since 2009. I love starting my days with outdoor bootcamp. Sunrises and socializing with great people while sweating is the best way to wake up. I love her running programs too. You will get faster and have friends to commiserate wthi during tough track workouts. Goalsfit keeps me fit and in my 50s something.
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    Nancy Client Love
  • Training with Kasey has had such a positive impact. She focused on my goal of getting back in shape and being able to run five miles. Through 12 sessions Kasey helped me go from barely being able to run one mile to running five miles, three times a week! I am down 30 pounds and feel great. Kasey has a calm, encouraging, motivational style. It is not always easy. She knows when to ease back and to push to the limit. That push is what got me to my goal.
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    Chris Client Love
  • I’ve been attending personal training sessions with Kasey for around 3 years now. She tailors the workouts based on your needs, for example, strengthening my legs and core to overcome chronic knee pain which kept me away from running and workouts for years. Once we built strength in my problem areas, the workouts evolved to twice per week, all around strength training. Making her workouts part of my routine has not only allowed me to be physically active without pain, it’s also given me the strength to take on new daily activities such as tennis and racquet sports without worrying about injury. She is not afraid to hold you accountable in the gym while still maintaining a positive attitude during the workout. Highly recommended.
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    Mark Client Love

Who It’s For

  • New exercisers who want guidance and accountability 
  • Busy professionals needing efficient, personalized workouts 
  • Individuals seeking physical change and emotional support 
  • Anyone who wants to feel stronger, more confident, and more in control of their wellness journey
Free Consult
Personal training

Why GoalsFit Personal Training?

Because we don’t believe in cookie-cutter workouts. We believe in real results—backed by real support.
Kasey’s 18+ years of experience as a trainer, coach, and counselor mean you get more than just fitness instruction. You get someone who sees the full picture and knows how to help you succeed in a way that works for you. 

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Are you ready to be fit?

Send us your info below and let’s get started!