Sweat Outside. Feel Alive Inside.

Build strength, boost your mood, and start your day with purpose—under the open sky.

Why Outdoor Fitness?

At GoalsFit, we believe that the best workouts don’t always happen inside four walls. Our Outdoor Fitness Classes are designed to challenge your body, clear your mind, and connect you to a supportive community—all while taking in fresh air and natural light.

Whether you’re chasing the sunrise in Manayunk or pushing through your limits in Plymouth Meeting, every class is a chance to get stronger, feel better, and have fun doing it.

What to Expect

45–60 Minute Total Body Workouts

Each session includes strength training, cardio intervals, core conditioning, and functional movement.

All Fitness Levels Welcome

From first-timers to seasoned athletes, every workout is scalable and inclusive.

Expert Coaching

Led by Kasey Manwaring-Loos and her team, our classes are designed for results—but grounded in positivity and encouragement.

Community Vibes

Come for the workout, stay for the connection. You’ll find support, laughter, and high-fives at every session.

Class Locations

Classes are held year-round (yes, even in winter!) in three accessible outdoor locations:

Manayunk

Roxborough

Plymouth Meeting

What to Bring

Kasey and GoalsFit have been part of my life since 2009. I love starting my days with outdoor bootcamp. Sunrises and socializing with great people while sweating is the best way to wake up. I love her running programs too. You will get faster and have friends to commiserate wthi during tough track workouts. Goalsfit keeps me fit and in my 50s something.

Nancy Client Love
Training with Kasey has had such a positive impact. She focused on my goal of getting back in shape and being able to run five miles. Through 12 sessions Kasey helped me go from barely being able to run one mile to running five miles, three times a week! I am down 30 pounds and feel great. Kasey has a calm, encouraging, motivational style. It is not always easy. She knows when to ease back and to push to the limit. That push is what got me to my goal.

Chris Client Love
I’ve been attending personal training sessions with Kasey for around 3 years now. She tailors the workouts based on your needs, for example, strengthening my legs and core to overcome chronic knee pain which kept me away from running and workouts for years. Once we built strength in my problem areas, the workouts evolved to twice per week, all around strength training. Making her workouts part of my routine has not only allowed me to be physically active without pain, it’s also given me the strength to take on new daily activities such as tennis and racquet sports without worrying about injury. She is not afraid to hold you accountable in the gym while still maintaining a positive attitude during the workout. Highly recommended.

Mark Client Love