Support That Moves You—Mind and Body 

Training with Kasey has had such a positive impact. She focused on my goal of getting back in shape and being able to run five miles. Through 12 sessions Kasey helped me go from barely being able to run one mile to running five miles, three times a week! I am down 30 pounds and feel great. Kasey has a calm, encouraging, motivational style. It is not always easy. She knows when to ease back and to push to the limit. That push is what got me to my goal.

I’ve been attending personal training sessions with Kasey for around 3 years now. She tailors the workouts based on your needs, for example, strengthening my legs and core to overcome chronic knee pain which kept me away from running and workouts for years. Once we built strength in my problem areas, the workouts evolved to twice per week, all around strength training. Making her workouts part of my routine has not only allowed me to be physically active without pain, it’s also given me the strength to take on new daily activities such as tennis and racquet sports without worrying about injury. She is not afraid to hold you accountable in the gym while still maintaining a positive attitude during the workout. Highly recommended.