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I am a total beginner and have no idea where to start!
What do you do at boot camp?
We do it all and then some:)! All classes are designed to burn calories, increase endurance and build strength. Most classes are a combination of cardio and body weight exercises, but we occasionally use Kettlebells, weights and ropes.
Do I have to be a runner to join your running programs?
No, absolutely not. In fact, we love coaching beginners. Come on out and give it shot. We'll will have you running (and actually enjoying it) in no time.
Do I have to commit to the entire month of boot camp?
Can I bring a friend to try it out?
What happens if it rains?
April thru December class is outside no matter what. In extreme cases we cancel, but considered class on, no matter what mother nature throws at us. January thru March we are inside at Youth Legacy Center in East Falls.