by Rachael | Nov 4, 2019 | Uncategorized
Katie Kav, part of the GoalsFit You Should Be Running Marathon team takes on her first marathon in 3 weeks from now (11/24). After seeing how much Katie enjoyed training for the half last year, there no way I was going to let the opportunity of training for a full...
by Rachael | Oct 31, 2019 | Uncategorized
With the marathon being 3 weeks (yikes) away, it is time to meet the GoalsFit You Should Be Running Team. First runner up is Colleen. Colleen will be taking on the Philly Marathon for the 2nd time. She has been a true leader on and off the track this year- always...
by Rachael | Sep 20, 2019 | Uncategorized
A wife , a mom, a lawyer (who runs her own firm), a soon to be 50 year old (that looks way closer to 40) a friend to so many and one of the most social and fun people I know a takes on her first marathon in just 3 weeks from now. In all the years of my coaching, I...
by Rachael | Jul 22, 2019 | Uncategorized
Each year, we offer our half marathon training program to two people free or charge. This year’s winners both happen to be 1) Brides 2) Beginners when it comes to running. My hope is that running become a healthy habit for them and they learn to enjoy it. ...
by Rachael | Mar 8, 2019 | Uncategorized
On Tuesday’s, GoalsFit hits the track! Workouts are designed to improve your cardiovascular endurance which will in turn make you able to run longer and faster. And by far the best thing about Track Tuesday’s ,is we have ALL levels – no one gets left behind and...
