by Rachael | Jul 22, 2019 | Uncategorized
Each year, we offer our half marathon training program to two people free or charge. This year’s winners both happen to be 1) Brides 2) Beginners when it comes to running. My hope is that running become a healthy habit for them and they learn to enjoy it. ...
by Rachael | Jun 5, 2019 | Running, Weightloss
Happy National Running Day! In an effort to inspire, motivate and encourage others to run, we will be posting a few stories over the next few days. Feel free to share your story with us by emailing goalsfitness@hotmail.com. I reached out to Mary to share her...
by Rachael | May 16, 2019 | Bootcamp, Running
You did it!!!! You made it through the most fun four years of your life and now it is time to take on the real world. How will you do it? Juggle working 9-5, having a social life , paying bills and staying / getting fit. Here are 10 tips to help you along the way-...
by Rachael | May 14, 2019 | Running
Why YOU should do a Marathon ? 1) It’s been on your mind for awhile now and it is about time you take care of it. 2) It is good physically and emotionally to have a goal and great to have a lofty one. Training for a marathon is life- changing…in a good...
by Rachael | May 1, 2019 | Running
You made it through the lottery process, now you have to make it 10 miles down Broad Street. Here are 10 tips to make your race a smoother, more enjoyable and hopefully faster! Hardest part for sure is actually getting there. Have you thought about that yet?...
by Rachael | Mar 31, 2019 | Bootcamp, Contests, Events, Personal Training, Running, Weightloss
Thank you for checking out the new website. And a huge thank you to Rachael Balascak with Rae Hearts Design for capturing the exact feel I was going for and most importantly making it super easy to navigate through. It was a fun process working with Rae Hearts Design...
by Rachael | Mar 8, 2019 | Events, Running
Bundle up and Brave the Cold for Love for Lexi Grace On Sunday 2/17 , GoalsFit will be running, walking and raising funds for 2 year old Lexi Grace Johnston. Lexi was diagnosed with Leukemia this past December. She will be undergoing treatment for the next 3 years....
by Rachael | Mar 8, 2019 | Uncategorized
On Tuesday’s, GoalsFit hits the track! Workouts are designed to improve your cardiovascular endurance which will in turn make you able to run longer and faster. And by far the best thing about Track Tuesday’s ,is we have ALL levels – no one gets left behind and...
by Rachael | Feb 27, 2019 | Personal Training, Weightloss
Results ✅ Allie trains with me 3x a week for 30 minutes. She has been coming to me for 6 weeks. Don’t be fooled by the gimmicks, miracle shakes or fancy classes out there – nothing fancy about GoalsFit but we get it...
