about goals fit
At GoalsFit, we believe that movement is more than just physical—it’s emotional, mental, and deeply personal. Founded by Kasey Manwaring-Loos, a certified personal trainer and licensed mental health counselor, GoalsFit is a one-of-a-kind wellness studio rooted in the heart of Philadelphia’s Manayunk neighborhood. Whether you’re here to build muscle, find emotional balance, or simply reconnect with yourself, you’ll find a supportive space that celebrates progress in every form.
Our Philosophy
We know that true transformation goes beyond the surface. That’s why every class, training session, and counseling conversation at GoalsFit is designed to help you feel stronger not just physically—but mentally and emotionally, too. We approach every client as a whole person, because every journey is unique.
Outdoor Fitness Classes
Energizing, community-based workouts that push your body and uplift your spirit.
Running Programs
Structured, coach-led plans to help you crush your goals—whether it’s your first 5K or a marathon.
Personal Training
Individualized coaching to meet you exactly where you are and guide you where you want to go.
Counseling Services
Mental health support that bridges the gap between emotional well-being and physical vitality.
Meet Kasey
Manwaring-Loos
Owner, Fitness & Mental Health Counselor
With nearly two decades of experience as a personal trainer and running coach, Kasey has built a strong and loyal fitness community across Philadelphia. In 2022, driven by a growing awareness of the powerful connection between movement and mental health, she decided to go back to school to pursue her Master’s degree in Mental Health Counseling from Saint Joseph’s University.
Today, she brings both skill sets together under one roof. Her approach is grounded, honest, and empowering—meeting clients wherever they are in their journey and helping them tap into both their inner and outer strength.
Whether she’s leading a sunrise bootcamp or sitting down for a one-on-one counseling session, Kasey’s goal is the same: to help you feel better, move better, and live more fully.
A Community-
First Approach
GoalsFit is more than a studio—it’s a space where people feel seen, supported, and celebrated.
Whether you’re a mom returning to movement after a long break, a teen finding your footing in our Generation Move program, or a seasoned athlete chasing your next PR, you’ll be welcomed with encouragement, honesty, and high fives.
Our workouts are fun, effective, and designed for all levels—whether you’re just getting started or looking to level up. We believe fitness should feel good, and that progress comes from consistency, not perfection.
We laugh. We sweat. We show up—for ourselves and for each other. That’s the GoalsFit way.
Oh—and fair warning: we attract an early morning crew. So be ready to get your workout done and feel amazing for the rest of the day.
Frequently Asked Questions
Is this therapy or a workout program?
Both. At GoalsFit, we offer straightforward fitness classes and personal training, as well as dedicated counseling sessions. We also offer specialized programs that blend the two—integrating movement with therapeutic tools for a more holistic approach to wellness. Whether you’re here to build strength, gain clarity, or both, we’ll meet you where you are.
Can you tell me more about your running programs?
Yes! We offer two main training programs each year:
Spring Program – Focused on preparing for the Broad Street Run
Fall Program – Designed for runners training for a fall marathon or half marathon
We welcome all levels—and we especially love beginners! These programs are built around a supportive, team-oriented environment because we believe that community, accountability, and encouragement make all the difference. Whether you’re looking to finish your first race or improve your time, you’ll find the structure, support, and fun you need to succeed.
What style of counseling do you offer?
Our counseling style is integrative and personalized. We blend approaches like cognitive behavioral therapy, narrative work, and body-based techniques to support both emotional insight and real-life change. Sessions are supportive, collaborative, and focused on helping you feel more grounded, confident, and connected.
Can you tell me about a boot camp class?
Our boot camp classes are high-energy, full-body workouts designed to build strength, endurance, and confidence. Each class includes a mix of cardio, strength training, core work, and functional movement—no two sessions are exactly the same! We welcome all fitness levels, and every workout can be modified to meet you where you are. Expect a great workout, motivation, and a team vibe that pushes you in the best way.
Do you still meet if it rains?
Yes! We believe in showing up, rain or shine. We’ll adjust the workout as needed, but unless conditions are unsafe, class is on!
Join Us
