Run with the Flow
10 week program designed to keep you running and improving.
about goals fit
GoalsFit offers personal training 7 days a week in its Manayunk Studio and weekly boot camps at various locations and parks around the Philadelphia region. GoalsFit is also well known for all of their running programs, especially the Broad Street and Marathon Program. All programs are designed to help you set, accomplish and chase your “goals”, but most importantly to have fun doing it.
Come on out and give a class a try!
What started out as a small personal training studio on a side street in Roxborough is now the leader in outdoor fitness, including boot camps and running programs, in the Philadelphia area. Kasey opened GoalsFit in 2009 with a mission of making fitness fun for everyone. Ten years later, GoalsFit is going and growing strong and literally changing the lives of thousands by bringing fitness into their daily routine.
Owner, Instructor & Running Coach
What to expect in her classes and programs: Be prepared to be on the go, interactive and to have fun. Be ready for hills, stairs and to have every muscle screaming. You will love it as much as you hate it.
Motto: No Goals, No Glory!
Fitness Journey: Avid runner and can’t seem to get enough of it. Completed over 20 marathons, 6 Boston Marathons and recently did her first ultra.
Half Marathon: 1:28:15
Broad Street: 1:05:10
I just love GOALS FIT.
I love Kasey and all the coaches.
I love all the friendships I made.
I love the fun but challenging workouts. I love the Happy Hours. I love the training programs. I love the race day support. Goals Fit helps you fall in love with taking care of your body!
Supergirl Striders is so much fun! We run and play games. I get to meet new friends. Our final run is hard but there are balloons, pretzels and we get this cool medal. I love Kasey!
The results are undeniable. Several years of boot camp three times a week and Track Tuesdays have made me a faster runner and a better all-around athlete than at any point in my life. Kasey does an excellent job mixing up the classes. No two boot camps are ever the same, you’ll work every muscle group, and you’ll never know what will come next. All the while, you’re pushing yourself more that you ever would on your own.